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Nutrition Facts Per Serving:
185 calories, 53 mg cholesterol, 567 mg sodium, 9 g carbohydrates, 3 g fiber, 5 g sugar, 21 g protein.


  • 12 ounces extra-lean ground beef
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • 2 ounces shredded broccoli or cauliflower
  • 8 butter lettuce or iceberg lettuce leaves
  • ½ cup red sweet pepper, cut into strips
  • chopped peanuts and/or sliced green onions (optional)
  • Lime wedges
  • 1 medium sliced onion
  • Asian pepper sauce to taste


Step 1

In an extra-large skillet stir fry onions, then add beef over medium-high heat until browned. Stir in soy sauce, Asian pepper sauce, and sesame oil. Stir in broccoli or cauliflower. Cook and stir over medium heat 2 to 3 minutes or until mixture is just wilted.

Step 2

Spoon beef mixture onto lettuce leaves. Top with red sweet pepper and, if desired, peanuts, and/or green onions. Serve with lime wedges.

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